As you age you tend to lose muscle. You can counteract that with exercise and diet. As far as diet, eating meat is important and as you may know I’ve always stressed red meat, and lots of it, as a staple for anyone looking to increase muscle mass and maximize body composition.
In the last four decades I’ve written consistently that the suggested protein intake espoused by agencies and dieticians is way too low, not only for athletes but for those who are getting older – and who isn’t? Read More...