The Metabolic Diet

Moderate 1500 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 1 bran muffin
140
/* Hacked code deleted - 05/03/12 - cjp */
24
  1 tsp jam/jelly
40
10
  Black Coffee or Tea 0 0
Lunch 5oz chicken breast, fried
365
0
  1 cup green beans
30
6
  small Romaine salad w/ olive oil and vinegar
80
0
  diet drink
0
0
Dinner 6oz t-bone steak
615
0
  1 cup cauliflower
34
7
  1oz cheddar cheese
115
0
  Black Coffee or Tea
0
0
Evening Snack 1/2 cup ice cream 140 16
Total Calories  
1559
63
Tuesday
Breakfast 1 packet oatmeal
105
18
  1 cup skim milk
90
11
  Black Coffee or Tea 0 0
Lunch 8oz Atlantic salmon
468
0
  8 asparagus spears
20
4
  1oz cheddar cheese
115
0
  diet drink
0
0
Dinner 1/2 roast duck (no skin)
445
0
  small Romaine salad w/ olive oil and vinegar
80
0
  1 cup green beans
30
6
  1 slice pound cake
110
15
  Black Coffee or Tea
0
0
Total Calories  
1463
54
Wednesday
Breakfast 1 blueberry bagel
190
38
  1oz cream cheese
100
2
  black coffee
0
0
Lunch 1 cup beef chop suey
300
12
  small Romaine salad w/ olive oil and vinegar
160
0
Dinner 6oz broiled sirloin steak
480
0
  1 cup broccoli
24
6
  1oz cheddar cheese

115

0
1 cup parsnip 100 24
  Black Coffee or Tea 0 0
Evening Snack 1 cup Jello light 8 0
Total Calories  
1477
82
Thursday
Breakfast 3 slices of bacon
110
0
  2 eggs, fried
180
2
  black coffee 0 0
Lunch 5 piece breaded shrimp
210
17
  1/2 cup 3 bean salad
70
18
  diet soda 0 0
Dinner 12oz broiled trout
700
0
  1 cup cooked parsnip
100
24
  1 cup green beans 30 6
  1 slice pound cake 110 15
Total Calories  
1510
82
Friday
Breakfast 1 pita pocket
160
30
  2 eggs, scrambled
160
0
  black coffee or tea
0
0
Lunch 3oz pan fried pork chop
335
0
  small Romaine salad w/ olive oil and vinegar 80 0
  1 cup sherbet 135 30
  diet drink 0 0
Dinner 6oz roast lamb rib
630
0
  1 cup carrots
35
8
  1 cup green beans
30
6
Total Calories  
1565
74
Saturday
Breakfast 3 frozen pancakes
210
38
  2 tbsp maple syrup
100
26
1 cup whole milk
150
11
Lunch pepperoni pan pizza
362
27
  diet soda
0
0
Dinner 6oz roast veal rib
460
0
  1 cup cooked lentils
230
38
  1/2 cup baked yams 79 19
Total Calories  
1591
159
Sunday
Breakfast 4oz glass orange juice
105
25
  3oz Cheerios
330
60
  1 cup whole milk
150
11
Lunch 6oz chicken breast, fried
290
11
  large Romaine salad w/ olive oil and vinegar
160
0
Dinner 4oz braised pork shoulder
395
0
  1 cup green beans
30
6
  1 cup broccoli 50 10
Total Calories  
1510
123
/* Hacked code replaced - 05/03/12 */