The Metabolic Diet

Moderate 1500 Calories - Week 2

Day/Meal Food Calories Carbs
Monday
Breakfast 4 eggs, poached
300
/* Hacked code deleted - 05/03/12 - cjp */
4
  1 slice raisin bread
65
13
  1 tsp butter
35
0
  Black Coffee or Tea 0 0
Lunch 4oz tuna in oil
320
0
  1/2 cup cottage cheese curd
102
4
  3 cups Jello light
24
0
  diet drink
0
0
Dinner 6oz broiled lamb chop
470
0
  1 baked sweet potato
116
28
  small Romaine salad w/ olive oil and vinegar
80
0
  diet soda
0
0
Total Calories  
1512
51
Tuesday
Breakfast whole pink grapefruit
74
18
  1 buttermilk waffle
85
15
  1 tbsp maple syrup
50
13
  Black Coffee or Tea 0 0
Lunch 1/2 pita pocket
80
15
  4oz corned beef
285
0
  2 slices Swiss cheese
60
4
  diet drink
0
0
Dinner 11oz pork ribs
330
0
  1 cup broccoli and cauliflower
120
18
  2oz cheddar cheese
230
0
  large Romaine salad w/ olive oil and vinegar
160
0
  diet soda
0
0
Total Calories  
1474
83
Wednesday
Breakfast 1 carrot muffin
130
30
  1 tsp butter
35
0
  black coffee
0
0
Lunch 6oz smoked sable fish
435
0
  large Romaine salad w/ 1oz Caesar salad mixture
170
2
Dinner 6oz broiled sirloin steak
480
0
  3.3oz frozen squash
18
4
  small Romaine salad w/ olive oil and vinegar

80

0
Black Coffee or Tea 0 0
Evening Snack 1 piece of pound cake 110 15
Total Calories  
1458
51
Thursday
Breakfast 3 slices of bacon
110
0
  1 egg, fried (Pam)
75
0
  black coffee 0 0
Lunch 8oz baked sockeye salmon
490
0
  1/2 cup green peas
100
18
  1 cup canned carrots 70 14
  diet soda 0 0
Dinner 8oz steamed clams
336
6
  4 asparagus spears
10
2
  3oz frozen breaded zucchini 150 17
  1oz cheddar cheese 115 0
Total Calories  
1456
57
Friday
Breakfast 1 piece whole-wheat toast
130
23
  1 tsp butter
35
0
  black coffee or tea
0
0
Lunch 3oz broiled ground beef
230
0
  1 cup fresh raw zucchini 18 4
  1/2 cup canned carrots 35 7
  3 cups Jello light 24 0
Dinner 3oz roast lamb rib
630
0
  1 large Romaine salad w/ olive oil and vinegar
160
0
  1 cup black-eyed peas
130
27
Total Calories  
1507
61
Saturday
Breakfast 2 bran muffin
280
48
  2 tsp butter
70
0
8oz orange juice
110
25
Lunch 2 deluxe pizza pockets
580
68
  diet soda
0
0
Dinner 4oz braised NZ lamb
405
0
  1oz cheddar cheese
115
0
  1 cup cauliflower 34 8
Total Calories  
1594
149
Sunday
Breakfast 1 plain bagel
170
34
  2oz cream cheese
200
4
  Black Coffee or Tea
0
0
Lunch lasagna
297
45
  small Romaine salad w/ oil and vinegar
80
0
Dinner seafood basket (shrimp and fries)
723
82
  4 tbsp cocktail sauce
80
8
  Black Coffee or Tea 0 0
Total Calories  
1550
173
/* Hacked code replaced - 05/03/12 */