the Metabolic Diet

Moderate 1000 Calories - Week 2

Day/Meal Food Calories Carbs
Monday
Breakfast 1 poached egg
75
/* Hacked code deleted - 05/03/12 - cjp */
0
  1/2 English Muffin
70
13
  Black Coffee
0
0
Lunch 3oz roasted chicken breast
140
0
  1/2 cup cooked carrots
35
8
  small romaine lettuce w/ olive oil and vinegar
80
0
  diet drink
16
0
Afternoon Snack 1oz of Swiss cheese 105 0
Dinner 4.5oz lean roast beef rib
307
0
  1 baked potato
220
51
  small Romaine salad w/ olive oil and vinegar
80
0
  diet drink
0
0
Total Calories  
1112
72
Tuesday
Breakfast 1oz Special K
110
21
  1/2 cup skim milk
45
6
  Black Coffee
0
0
Lunch 3oz tuna packed in water
90
0
  1 cup can mixed vegs
75
15
  1/2 cup cottage cheese
102
4
  diet drink
0
0
Afternoon Snack 1oz of cheddar cheese 115 0
Dinner 6oz sole baked
160
0
  1 cup lowfat cottage cheese
205
8
  1 cup spinach
55
10
  1 pat butter
35
0
  4 cups sugar free Jello
32
0
  diet drink
0
0
Total Calories  
1024
64
Wednesday
Breakfast 2 eggs, fried
180
2
  3 slices fried bacon
110
0
  black coffee
0
0
  1 slice whole-wheat toast
70
13
  1 pat butter
35
0
Lunch 1 cup clam chowder
160
24
  4 cups Jello, light
32
0
Afternoon Snack 1oz Swiss cheese
105
1
Dinner 1 cheeseburger
300
28
  1 cup celery
20
4
  diet drink

0

0
Total Calories  
1012
72
Thursday
Breakfast 3 slices of bacon
110
0
  2 eggs, fried
180
2
  black coffee 0 0
Lunch 6oz baked red salmon
280
0
  small Romaine salad w/ olive oil and vinegar
80
0
Dinner 3oz sardines
175
0
  1 cup carrots
35
8
  2 cups cooked parsnip
250
60
Total Calories  
970
70
Friday
Breakfast 1 packet oatmeal
105
18
  1/2 cup skim milk
45
6
  black coffee or tea
0
0
Lunch 3oz pan fried pork chop
35
0
  1 cup green beans 30 6
Dinner 4oz roast lamb rib
420
0
  1 cup carrots
35
8
  1 cup beet greens
40
8
Total Calories  
1012
97
Saturday
Breakfast 1 packet oatmeal
105
18
  1 cup skim milk
90
12
black coffee or tea
0
0
Lunch 4oz fried beef liver
277
11
  1 cup cooked onions
60
13
Dinner 4oz roast veal rib
310
0
  1 cup corn
135
34
Evening Snack 10 grapes 35 9
Total Calories  
1017
107
Sunday
Breakfast 1/2 cup orange juice
50
12
  3oz Cheerios
330
60
  1 cup whole milk
150
11
Lunch 5oz chicken breast, fried
180
7
  small Romaine salad w/ oil and vinegar
80
0
Dinner 3oz braised pork shoulder
270
0
  1 cup broccoli
50
10
Total Calories  
1110
100
/* Hacked code replaced - 05/03/12 */