The Metabolic Diet

Moderate 2500 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 1 bran muffin
140
/* Hacked code deleted - 05/03/12 - cjp */
24
  1 tsp butter
35
10
  black coffee or tea 0 0
Morning Snack 1 cup cottage cheese 235 8
Lunch 6oz spare ribs lean
703
0
  small Romaine salad salad w/ olive oil and vinegar
80
0
  1 cup green beans
30
6
  diet drink
0
0
Afternoon Snack 4oz frozen almond pudding 150 31
Dinner 9oz roast beef rib
945
0
  1 cup green beans
30
6
  1/2 cup Brussel sprouts
32
7
Evening Snack 1 apple cinnamon muffin 120 18
Total Calories  
2500
110
Tuesday
Breakfast 1 pint strawberries
97
23
  1/2 cup whipping cream light
350
7
Morning Snack 4oz chicken salad 252 12
Lunch 9oz chicken breast, fried
660
6
  8 asparagus spears
20
4
  large Romaine salad w/ olive oil and vinegar
160
0
Afternoon Snack 7oz New England chowder
98
14
  8 low salted crackers 140 16
Dinner 1/2 roast duck (no skin)
445
0
  1 ear of corn
85
19
  2 cups of spinach
110
20
Evening Snack 1oz cheddar cheese
115
0
Total Calories  
2532
121
Wednesday
Breakfast 1 English muffin w/ egg, cheese, bacon
360
31
  black coffee
0
0
Morning Snack 1 cup beef chop suey 300 12
Lunch 12oz Atlantic farmed salmon
621
0
  1/2 cup long grain white rice
103
27
  6oz broccoli and cauliflower 100 17
Afternoon Snack 2oz cheddar cheese 230 0
Dinner 6oz broiled sirloin steak
480
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup green beans

30

6
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
2499
93
Thursday
Breakfast 3 slices of bacon
110
0
  1 egg, fried w/ 1 tsp butter
110
0
  black coffee 0 0
Lunch 8oz lamb
596
0
  1 cup spinach
42
7
  diet drink 0 0
Afternoon Snack 1 cup macaroni and cheese 430 40
Dinner 6oz broiled trout
350
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup cooked parsnip 125 30
  diet drink 0 0
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
2449
92
Friday
Breakfast 1oz Cheerios
110
20
  4oz 3.3% whole milk
75
6
  1 piece honey bran bread 90 18
  1 tsp butter 35 0
  black coffee or tea 0 0
Morning Snack 4 Vienna sausages 180 0
Lunch 6oz pan fried pork chop
670
0
  1/2 baked potato 73 17
  1 cup green beans 30 6
Afternoon Snack 3oz Swiss cheese 315 0
Dinner 6oz roast lamb rib
630
0
  1 cup carrots
35
8
  large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 2 fig bars
105
21
Total Calories  
2508
96
Saturday
Breakfast 1 packet oatmeal
105
18
  8oz glass grapefruit juice
95
22
1 cup whole milk
150
11
Morning Snack 1/8 cherry crumb cobbler 231 42
Lunch 9oz fried beef liver
555
21
  1 cup cooked onions
60
13
  3 spears broccoli 150 30
Afternoon Snack 1 piece cheesecake 280 26
Dinner 6oz roast veal rib
460
0
  1 cup cooked lentils
215
38
  1/2 cup white rice 93 20
Evening Snack 1 slice pound cake 110 15
Total Calories  
2504
256
Sunday
Breakfast 1 cup orange juice
110
25
  3oz Cheerios
330
60
  1 cup whole milk
150
11
Morning Snack 8oz pineapple can in syrup 176 46
Lunch 5oz chicken breast, fried
365
13
  large Romaine salad w/ olive oil and vinegar
160
0
diet drink 0 0
Afternoon Snack 1 3oz croissant 300 32
  1 tsp butter 35 8
Dinner 6oz braised pork shoulder
593
0
  1/2 cup mashed potato
81
18
  1 cup broccoli 50 10
Evening Snack 3 cups Jello light 24 0
Total Calories  
2479
248
/* Hacked code replaced - 05/03/12 */