The Metabolic Diet

Moderate 2500 Calories - Week 2

Day/Meal Food Calories Carbs
Monday
Breakfast 2 poached eggs
150
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0
  1 slice raisin bread
65
13
  black coffee or tea 0 0
Morning Snack 1 cup tuna salad 375 19
Lunch chicken sandwich
606
44
  diet drink
0
0
Afternoon Snack 3 cups Jello light 24 0
Dinner 11oz broiled lamb chop
940
0
  large Romaine salad w/ olive oil and vinegar
160
0
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
2435
76
Tuesday
Breakfast whole pink grapefruit
80
20
  4oz Vienna sausage
276
0
Morning Snack 1 tomato juice 40 10
Lunch 8oz venison roasted
360
0
  1/4 cup canned gravy
31
3
  large Romaine salad w/ olive oil and vinegar
160
0
Afternoon Snack cherry chocolate frozen yogurt bar
230
28
Dinner 4 cups stewed chicken
1000
0
  1 cup peas
65
11
  1 cup carrots
70
14
  small Romaine salad w/ olive oil and vinegar 80 0
Evening Snack 1oz cheddar cheese
115
0
Total Calories  
2507
86
Wednesday
Breakfast 1 English muffin w/ egg, cheese, bacon
360
31
  black coffee
0
0
Morning Snack 2oz dry roasted nuts w/ peanuts 340 14
Lunch 8oz cornish hen
364
0
  6oz frozen carrots
80
18
  1 cup cottage cheese 235 8
Afternoon Snack 8oz tuna in water 240 0
Dinner 6oz broiled sirloin steak
480
0
  small Romaine salad w/ olive oil and vinegar
80
0
  1/2 cup yams baked or boiled

79

19
  2oz Swiss cheese 210 0
Evening Snack 3 cups Jello light 24 0
Total Calories  
2492
92
Thursday
Breakfast 3 slices of bacon
110
0
  1 egg, fried
90
0
  black coffee 0 0
Morning Snack 3oz cheddar cheese 345 0
Lunch 12oz baked red salmon
560
0
  1 cup white long grain rice
110
23
  large Romaine salad w/ olive oil and vinegar 160 0
Afternoon Snack 1/2 cup pecans 360 10
Dinner 10oz t-bone steak
700
0
  4 asparagus spears
10
2
  1/2 cup beets boiled 38 9
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
2598
44
Friday
Breakfast 1 English muffin
132
28
  2 tbsp chunky peanut butter
188
6
Morning Snack 2 boiled eggs 150 0
Lunch 6oz broiled ground beef
460
0
  small Romaine salad w/ olive oil and vinegar 80 0
  1 cup green beans 30 6
Afternoon Snack 2oz Swiss cheese 210 0
Dinner 6oz roast lamb rib
630
0
  1 baked sweet potato
115
28
  1 cup black-eyed peas 180 30
Evening Snack 4oz sardines in oil
236
0
Total Calories  
2411
98
Saturday
Breakfast 1 bran muffin
140
24
  8oz orange juice
110
25
1 tsp butter
35
0
Morning Snack 2 cups gooseberries 136 32
Lunch 10oz Swanson prima vera
410
44
  small Romaine salad w/ olive oil and vinegar
80
0
  1/14 black forrest tort 350 38
Afternoon Snack 4oz lemon sorbet 140 35
Dinner 12oz fried halibut
700
28
  1 cup mashed potatoes
162
36
  small Romaine salad w/ olive oil and vinegar 80 0
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
2543
263
Sunday
Breakfast Arby's bacon and egg croissant
430
29
  6oz apple juice
80
21
  black coffee or tea
0
0
Morning Snack 10oz Mott's fruit pack 75 18
Lunch 1 cup spaghetti w/ meat sauce Kraft dinner
360
47
  4oz chicken a la king
240
8
1/2 cup butter pecan ice cream 190 17
Afternoon Snack 1oz cheddar cheese 115 0
Dinner 6oz roast beef rib
630
0
  2 cups broccoli
100
20
  small Romaine salad w/ olive oil and vinegar 80 0
Evening Snack 12oz prune juice 272 68
Total Calories  
2572
250
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