The Metabolic Diet

Moderate 2000 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 1 pumpernickel bagel
140
/* Hacked code deleted - 05/03/12 - cjp */
31
  1oz cream cheese
100
1
  Black Coffee or Tea 0 0
Morning Snack 1 boiled egg 75 0
  2oz tuna in water 60 0
Lunch 1/2 cup cottage cheese
114
4
  4oz Atlantic salmon
207
0
  2 cups green beans
60
12
  diet drink
0
0
Afternoon Snack 1 raw carrot 3oz 31 7
Dinner 9oz roast beef rib
945
0
  1/2 baked sweet potato
58
14
  1/2 cup Brussel sprouts
32
7
  diet drink
0
0
Evening Snack 1/2 cup fruit salad in heavy syrup 94 25
Total Calories  
1916
101
Tuesday
Breakfast 1 blueberry Eggo waffle
130
18
  1 tbsp maple syrup
50
13
  2 tbsp heavy whip cream 104 0
Morning Snack 1 cinnamon raisin miniature danish 160 21
Lunch 7oz chicken breast
286
0
  10oz leek, raw trimmed
76
18
  1/2 cup canned carrots
35
7
Afternoon Snack 1oz cheddar cheese
115
0
Dinner 1 roast duck (no skin)
890
0
  1 cup spinach
55
10
  1/2 cup mixed vegs
35
9
  diet drink
0
0
Total Calories  
1960
96
Wednesday
Breakfast 4 eggs, scrambled w/ 2oz cheddar cheese
530
0
  black coffee
0
0
Lunch 1 cup canned chili
495
47
  small Romaine salad w/ olive oil and vinegar w/ 1/2 cup farmer cheese
240
4
Afternoon Snack 2 peaches 74 20
Dinner 6oz broiled sirloin steak
480
0
  2 ears frozen Green Giant nibblers
120
27
  4oz frozen squash

18

4
diet drink 0 0
Evening Snack 1oz Swiss cheese 105 0
Total Calories  
2062
102
Thursday
Breakfast 3 slices of bacon
110
0
  2 eggs, fried
180
2
  black coffee 0 0
Morning Snack 4oz canned tuna in oil 300 0
Lunch 8oz hamburger
580
0
  1/2 cup mashed potatoes w/ whole milk
81
18
  1 cup carrots 26 6
Afternoon Snack 3 cups Jello light 24 0
Dinner 6oz broiled trout
350
0
  4 asparagus spears
14
2
  1/2 cup Brussel sprouts 30 7
  1/2 cup frozen apricots, sweetened 119 31
Total Calories  
1984
89
Friday
Breakfast 1 3oz croissant
300
32
  black coffee or tea
0
0
Lunch 3oz pan fried pork chop
335
0
  1/4 cup beef flavor (lipton rice and sauce) 75 13
  1 cup green beans 30 6
  diet drink 135 30
Afternoon Snack 1oz cheddar cheese 115 0
Dinner 6oz roast lamb rib
630
0
  1 cup carrots
35
8
  3oz cauliflower 25 5
  1oz cheddar cheese
115
0
Total Calories  
2000
78
Saturday
Breakfast 3 pancakes
180
36
  2 tbsp maple syrup
100
26
2 tbsp light whipping cream
88
0
  black coffee or tea 0 0
Morning Snack 1 cup cottage cheese 235 8
Lunch 10oz linguine entree w/ shrimp and clams
270
35
  small Romaine salad w/ olive oil and vinegar
80
0
Afternoon Snack 8oz pineapple canned in heavy syrup 176 46
Dinner 6oz roast veal rib
460
0
  1 1/2 cups canned kernel corn
198
45
  1/2 cup potato scalloped 150 20
Evening Snack 4 cups Jello light 32 0
Total Calories  
1969
216
Sunday
Breakfast 6oz glass orange juice
80
20
  2oz muesli cereal
200
40
  1 cup whole milk
150
11
Morning Snack 1 banana 105 27
Lunch 1 cups spaghetti (Kraft dinner)
300
50
  small Romaine salad w/ olive oil and vinegar
80
0
1 piece breadstick 40 7
Afternoon Snack Neapolitan torte cake 380 43
Dinner 4oz braised pork shoulder
593
0
  1 cup green beans
30
6
  1/2 cup mix potato 150 21
Evening Snack 2 cups Jello light 16 0
Total Calories  
2124
225
/* Hacked code replaced - 05/03/12 */