The Metabolic Diet

Moderate 2000 Calories - Week 2

Day/Meal Food Calories Carbs
Monday
Breakfast 3 poached eggs
225
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0
  2 slices raisin bread
130
26
  2 tsp butter 35 0
Morning Snack 1oz cheddar cheese 115 0
Lunch 2oz tuna in water
60
0
  1/2 cup cottage cheese
100
4
  4oz Mott's fruit pack
75
18
  diet drink
0
0
Afternoon Snack 1 chocolate chip cookie 130 17
Dinner 11oz broiled lamb chop
940
0
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink
0
0
Evening Snack 3 cups Jello light 24 16
Total Calories  
1994
81
Tuesday
Breakfast weight watchers ham and cheese on bagel
210
28
  black coffee or tea
0
0
Morning Snack 1/2 cup fruit cocktail 90 23
Lunch 8oz cornish hen
364
0
  8 asparagus spears
20
4
  3oz frozen carrots
40
9
Afternoon Snack 1oz cheddar cheese
115
0
Dinner 9oz stewed chicken
744
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1/2 cup pinto beans
133
25
Evening Snack 1oz cheddar cheese
115
0
Total Calories  
1991
89
Wednesday
Breakfast 1 English muffin sandwich w/ egg, cheese, bacon
360
31
  black coffee
0
0
Morning Snack 1 hard boiled egg 75 0
Lunch 2 cups beef chop suey
600
24
  small Romaine salad
80
0
Afternoon Snack 1oz cheddar cheese 115 0
Dinner 6oz broiled sirloin steak
480
0
  1 cup green beans
30
6
  1oz Swiss cheese

105

2
small Romaine salad w/ olive oil and vinegar 80 0
Evening Snack 1 cup fresh strawberries 46 10
Total Calories  
1971
73
Thursday
Breakfast 3 slices of bacon
110
0
  1 egg, fried
90
0
  black coffee 0 0
Lunch 12oz baked red salmon
560
0
  1/2 cup long white rice
103
22
  diet drink 0 0
Afternoon Snack 1oz cheddar cheese 115 0
Dinner 12oz broiled trout
700
0
  1 cup canned carrots
70
14
  1 cup peas 65 11
  4oz boiled potato in skin 86 19
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
2014
66
Friday
Breakfast 1 English muffin
132
29
  2 boiled eggs
150
0
  black coffee or tea 0 0
Morning Snack 1 cup cottage cheese 235 8
Lunch 3oz broiled ground beef
230
8
  large Romaine salad w/ olive oil and vinegar 160 0
  diet drink 135 30
Afternoon Snack 4oz tuna in water 120 0
Dinner 8oz roast lamb rib
840
0
  1 baked sweet potato
115
28
  1 cup green beans 30 30
Evening Snack 3 cups Jello light
24
0
Total Calories  
2036
95
Saturday
Breakfast 2 bran muffins
280
48
  1 cup orange juice
110
25
2 tsp butter
70
0
Morning Snack 1 cup beef noodle soup 85 9
Lunch 2 pieces Pizza Hut cheese pizza
506
54
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Afternoon Snack 1oz cheddar cheese 115 0
Dinner 2 cups macaroni and cheese
320
48
  2 pieces rye bread
140
26
  1oz fudge nut brownie 150 16
Evening Snack 1 boiled egg 75 0
Total Calories  
2011
226
Sunday
Breakfast 3 frozen waffles
240
48
  3 tbsp maple syrup
150
39
  2 links Brown & Serve sausage
200
0
Morning Snack 1oz cheddar cheese 115 0
Lunch 4oz broiled porterhouse steak
346
0
  3oz frozen corn
80
17
small Romaine salad w/ olive oil and vinegar 80 0
Afternoon Snack apple oatmeal muffin 120 28
Dinner 4oz chicken breast
193
0
  2 cups broccoli
100
20
  1 cup cauliflower 17 7
  2oz cheddar cheese 230 0
Evening Snack 2 bananas 210 54
Total Calories  
2081
213
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