The Metabolic Diet

Moderate 3500 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 1 bran muffin
140
/* Hacked code deleted - 05/03/12 - cjp */
24
  1 tsp jam/jelly
40
10
  black coffee or tea 0 0
Morning Snack 5oz chicken breast, fried 365 13
Lunch 4 eggs, scrambled
400
0
  2 slices white bread
130
24
Afternoon Snack 2 cups chicken a la king 940 24
Dinner 12oz roast beef rib
1260
0
  1 baked sweet potato
116
28
  1/2 cup Brussel sprouts 32 7
Total Calories  
3423
130
Tuesday
Breakfast 1 plain waffle
245
26
  2 tbsp lite syrup
122
32
Morning Snack 1 cup beef and veg stew 220 15
Lunch 12oz chicken breast, fried
880
8
  8 asparagus spears
20
4
  3 eggs, scrambled
300
0
Afternoon Snack 1 slice quiche
600
29
Dinner whole roast duck (no skin)
890
0
  1 ear corn
85
19
  1 cup cooked parsnip
125
30
Total Calories  
3487
163
Wednesday
Breakfast 1 English muffin w/ egg, cheese, bacon
360
31
  black coffee
0
0
Morning Snack 5oz chicken breast, fried 365 13
Lunch 2 cups beef chop suey
600
24
  2 cups black-eyed peas
360
60
Afternoon Snack 2 cheeseburgers 600 56
Dinner 12oz broiled sirloin steak
960
0
  1 cup celery
20
4
  3oz Swiss cheese

315

3
Total Calories  
3580
191
Thursday
Breakfast 3 slices of bacon
110
0
  2 eggs, fried
180
2
  black coffee 0 0
Morning Snack 3oz sardines 175 0
Lunch 12oz baked red salmon
560
0
  2 cups spinach
110
20
Afternoon Snack 2 cups macaroni and cheese 860 80
  4 pieces light roast turkey 540 0
Dinner 12 oz broiled trout
700
0
  4 asparagus spears
10
2
  2 cups cooked parsnip 250 60
Total Calories  
3580
191
Friday
Breakfast 1 croissant
235
27
  1 tsp jam/jelly
40
10
  cranberry juice 145 38
Morning Snack 2 cups tuna salad 750 38
Lunch 6oz pan fried pork chop
670
0
  1 baked potato 145 34
Afternoon Snack 1 cup bean and bacon soup 170 23
Dinner 12oz roast lamb rib
1260
0
  1 cup carrots
35
8
Evening Snack 1oz cheddar cheese
115
0
Total Calories  
3450
178
Saturday
Breakfast 1 packets oatmeal
105
18
  glass grapefruit juice
95
22
1 cup whole milk
150
11
Morning Snack 2 cups cream of mushroom soup 260 18
  2 slices French bread 200 36
Lunch 9oz fried beef liver
260
18
  1 cup mashed potatoes
225
35
  1 cup cooked onions 60 13
Afternoon Snack 1 cheeseburger 300 28
Dinner 12oz roast veal rib
920
0
  2 cups egg noodle
400
74
  1 cup black-eyed peas 180 30
Total Calories  
3450
306
Sunday
Breakfast 1 plain Danish
220
26
  3oz Cheerios
330
60
  1 cup whole milk
150
11
  1 glass orange juice 210 50
Morning Snack bacon and bean soup 170 23
  1 dinner roll 85 14
Lunch 5oz chicken breast, fried
365
13
  15 french fries
240
30
Afternoon Snack 1 croissant 235 27
  1 tsp jam/jelly 40 10
Dinner 12oz braised pork shoulder
1185
0
  1 cup mashed potatoes
225
35
  1 cup broccoli 50 10
Total Calories  
3505
309
/* Hacked code replaced - 05/03/12 */