The Metabolic Diet

Moderate 3000 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 4 scrambled eggs with 1/2 cup shredded cheddar cheese
530
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0
  1 pita
165
33
  black coffee or tea 0 0
Morning Snack 1 cup pecans 720 40
Lunch 8 oz can white tuna in water
480
0
  2 Slice white bread
130
24
  small Romaine salad w/ olive oil and vinegar 80 0
  diet drink 0 0
Afternoon Snack 1 cup fresh pineapple 78 20
Dinner 6oz roast beef rib
630
0
  1 baked sweet potato
116
28
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
3108
159
Tuesday
Breakfast 3- 2oz Italian sausage links
345
0
  2 eggs, fried
165
0
Morning Snack 1 cup beef and veg stew 220 15
Lunch 8oz chicken breast, fried
590
6
  large Romaine salad w/ olive oil and vinegar
160
0
  1/2 cup white rice
110
25
Afternoon Snack 1/2 cup walnut halves
321
9
Dinner 1/2 roast duck (no skin)
445
0
  1 ear corn
85
19
  1 cup sherbet
270
59
  large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 1oz cheddar cheese
115
0
Total Calories  
2986
133
Wednesday
Breakfast 1 English muffin w/ egg, cheese, bacon
360
31
  black coffee
0
0
Morning Snack 2oz cheddar cheese 230 0
  2 hard boiled eggs 150 0
Lunch double cheeseburger
467
33
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Afternoon Snack 1oz pecans 190 5
Dinner 12oz broiled sirloin steak
960
0
  1 cup green beans
30
6
  1 slice cheesecake

280

26
Evening Snack 2oz tuna in oil 150 0
Total Calories  
2977
101
Thursday
Breakfast 3 slices of bacon
110
0
  2 eggs, fried
180
2
  black coffee 0 0
Morning Snack 3oz sardines 175 0
Lunch 12oz baked red salmon
560
0
  1 cup spinach
55
10
  small Romaine salad w/ olive oil and vinegar 80 0
Afternoon Snack 2 cups macaroni and cheese 860 80
Dinner 12 oz broiled trout
700
0
  4 asparagus spears
10
2
  2 cups cooked parsnip 250 60
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
3095
154
Friday
Breakfast 1 croissant
300
32
  2 tsp butter
70
0
  cranberry juice 145 38
Morning Snack 1 cup tuna salad 375 19
Lunch 6oz pan fried pork chop
670
0
  1 baked potato 146 34
  large Romaine salad w/ olive oil and vinegar 160 0
Afternoon Snack 2 hard boiled eggs 150 0
Dinner 6oz roast lamb rib
630
0
  1 cup carrots
35
8
  large Romaine salad w/ olive oil and vinegar 160 0
  1 cup Brussel sprouts 38 7
Evening Snack 1oz cheddar cheese
115
0
Total Calories  
2994
138
Saturday
Breakfast 1 packet oatmeal
105
18
  8oz glass grapefruit juice
95
22
1 cup whole milk
150
11
Morning Snack 2 cups cream of mushroom soup 260 18
  2 slices French bread 200 36
Lunch 3oz fried beef liver
185
7
  1 cup mashed potatoes
225
35
  1 cup cooked onions 60 13
Afternoon Snack cheeseburger 300 28
Dinner 12oz roast veal rib
920
0
  2 cups egg noodle
400
74
  1 cup black-eyed peas 180 30
Total Calories  
3080
292
Sunday
Breakfast 1 plain Danish
220
26
  3oz Cheerios
330
60
  1 cup whole milk
150
11
Morning Snack bacon and bean soup 170 23
  1 dinner roll 85 14
Lunch 5oz chicken breast, fried
365
13
  15 french fries
240
30
small Romaine salad w/ olive oil and vinegar 80 0
Afternoon Snack 2oz cheddar cheese 230 0
Dinner 6oz braised pork shoulder
593
0
  1 cup mashed potatoes
225
35
  1 cup broccoli 50 10
Evening Snack 1 strawberry yogurt bar 100 20
Total Calories  
3048
292
/* Hacked code replaced - 05/03/12 */