The Metabolic Diet

Moderate 4000 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 1 bran muffin
140
/* Hacked code deleted - 05/03/12 - cjp */
24
  1 tsp jam/jelly
40
10
  black coffee or tea 0 0
Morning Snack 10oz chicken breast, fried 730 26
Lunch 6 eggs, scrambled
600
0
  2 slices white bread
130
24
Afternoon Snack 2 cups chicken a la king 940 24
Dinner 12oz roast beef rib
1260
0
  1 baked sweet potato
116
28
  1/2 cup Brussel sprouts 32 7
Total Calories  
2988
143
Tuesday
Breakfast 1 plain homemade waffle
245
26
  2 tbsp lite syrup
122
32
Morning Snack 5oz fried chicken drumstick 390 12
Lunch 12oz chicken breast, fried
880
8
  8 asparagus spears
20
4
  3 eggs, scrambled
300
0
Afternoon Snack 1 slice quiche
600
29
Dinner whole roast duck (no skin)
890
0
  1 ear corn
85
19
  2 cups mashed potatoes
450
70
Total Calories  
3982
200
Wednesday
Breakfast 1 English muffin w/ egg, cheese, bacon
360
31
  1 orange juice
105
25
Morning Snack 5oz fried chicken breast 365 13
Lunch 3 cups beef chop suey
900
36
  2 cups black-eyed peas
360
60
Afternoon Snack 2 cheeseburgers 600 56
Dinner 12oz broiled sirloin steak
960
0
  1 cup celery
20
4
  3oz Swiss cheese

315

3
Total Calories  
3985
228
Thursday
Breakfast 3 slices of bacon
110
0
  2 eggs, fried
180
2
  black coffee 0 0
Morning Snack 1 slice quiche 600 29
Lunch 12oz baked red salmon
560
0
  2 cups spinach
110
20
Afternoon Snack 2 cups macaroni and cheese 860 80
  4 pieces light roast turkey 540 0
Dinner 12 oz broiled trout
700
0
  4 asparagus spears
10
2
  2 cups cooked parsnip 250 60
Total Calories  
3920
193
Friday
Breakfast 1 croissant
235
27
  1 tsp jam/jelly
40
10
  cranberry juice 145 38
Morning Snack 2 cups tuna salad 750 38
Lunch 6oz pan fried pork chop
670
0
  1 baked potato 145 34
Afternoon Snack 2 cups bean and bacon soup 340 46
Dinner 12oz roast lamb rib
1260
0
  1 California avocado
305
12
Total Calories  
3890
205
Saturday
Breakfast 2 packets oatmeal
210
36
  glass grapefruit juice
95
22
2 cups whole milk
300
22
Morning Snack 2 cups cream of mushroom soup 260 18
  2 slices French bread 200 36
Lunch 9oz fried beef liver
260
18
  1 cup mashed potatoes
225
35
  1 cup cooked onions 60 13
Afternoon Snack 2 cheeseburger 600 56
Dinner 12oz roast veal rib
920
0
  2 cups egg noodle
400
74
  1 cup black-eyed peas 180 30
Total Calories  
4005
363
Sunday
Breakfast 1 plain Danish
220
26
  3oz Cheerios
330
60
  1 cup whole milk
150
11
  1 glass orange juice 105 26
Morning Snack bacon and bean soup 170 23
  1 dinner roll 85 14
Lunch 5oz chicken breast, fried
365
13
  15 french fries
240
30
Afternoon Snack 1 croissant 235 27
  1oz cheddar cheese 115 0
  1 tsp jam/jelly 40 10
Dinner 12oz braised pork shoulder
1185
0
  2 cup mashed potatoes
450
70
  1 cup broccoli 50 10
Total Calories  
3950
359
/* Hacked code replaced - 05/03/12 */