The Metabolic Diet

Strict 1500 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 3 eggs, fried in 1 tsp butter
255
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0
  2 slices bacon
85
0
  black coffee or tea 0 0
Morning Snack 1/2 cup 2% cottage cheese 102 4
Lunch 2oz summer sausage
200
0
  4 asparagus spear
15
3
  3 cup sugar free jello 24 0
  1/2 cup heavy whipping cream 410 0
  diet soda 0 0
Afternoon Snack 1 fig bar 52 10
Dinner 6oz sole baked w/ butter
240
0
  1/2 cup cooked carrots
35
8
  1- 8oz glass Crystal Light 2 0
  small Romaine salad w/ olive oil and vinegar 80 0
Total Calories  
1516
27
Tuesday
Breakfast 1 slice raisin bread, toasted
65
13
  1 pat butter
35
0
  black coffee or tea 0 0
Morning Snack 2oz cheddar cheese 230 0
Lunch 6oz roasted chicken breast
280
0
  1oz Swiss cheese
105
0
  1 cup green beans
30
6
Afternoon Snack 1 cup Sugar Free Jello 8 0
Dinner 8oz roast beef
510
0
  1 cup cooked carrots
45
11
  small Romaine salad w/ olive oil and vinegar
80
0
Evening Snack 1 cup microwave popcorn 55 6
Total Calories  
1443
36
Wednesday
Breakfast 4 pork links
200
0
  1 piece wholewheat bread (toasted)
70
13
  1 tsp butter 35 0
Morning Snack 1oz pistachio nuts 165 7
Lunch 1/2 cup cottage cheese
102
0
  small Romaine salad w/ olive oil and vinegar
80
0
  6oz can salmon 240 0
Afternoon Snack 1oz Mozzarella cheese 80 0
Dinner 7oz broiled lamb chops
420
0
  1/2 cup green beans w/ olive oil and vinegar
100
3
Evening Snack 2 cups Sugar Free Jello 16 0
Total Calories  
1508
30
Thursday
Breakfast 4 poached eggs
300
0
  1/2 English muffin
70
13
  1 tsp butter 35 0
  black coffee 0 0
Morning Snack 1oz cheddar cheese 115 0
Lunch 9oz roasted chicken breast
420
0
  large Romaine salad w/ olive oil and vinegar 160 0
  diet drink 0 0
Afternoon Snack 1 cup air popped popcorn 30 6
Dinner 3oz roasted ham
250
0
  1 English cucumber, peeled
35
0
  1 tangerine 35 9
  black coffee or tea 0 0
Evening Snack 2 cups Sugar Free Jello 16 0
  1 tbsp whipping cream 50 0
Total Calories  
1516
24
Friday
Breakfast 4 egg and cheese omelette (1oz cheddar cheese)
415
0
  black coffee or tea 0 0
Morning Snack 1 cup strawberries (fresh) 45 10
Lunch 6oz canned tuna in water
270
0
  small Romaine salad w/ olive oil and vinegar 80 0
  1 tomato 25 5
  8oz Crystal Light 0 0
Afternoon Snack 1 cup Sugar Free Jello 8 0
1 tbsp whipping cream 50 0
Dinner 2 chicken frankfurter
230
0
  small Romaine salad w/ olive oil and vinegar
80
0
  1 cup lowfat cottage cheese 205 0
Evening Snack 1 cup blueberries 80 20
Total Calories  
1488
35
Saturday
Breakfast 4 eggs, scrambled
300
0
2 tsp butter
70
0
  black coffee or tea 0 0
Morning Snack 1 tangerine 35 9
Lunch 1 cup macaroni and cheese
430
40
  1 cup green beans 30 6
  8oz Crystal Light 0 0
Afternoon Snack 1 cup popcorn 30 6
Dinner 4oz t-bone steak
300
0
  small Romaine salad w/ olive oil and vinegar
80
0
  2oz cheddar cheese 230 0
  diet drink 0 0
Evening Snack 1 cup Jello light 8 0
Total Calories  
1513
61
Sunday
Breakfast omelet - 3 eggs and 1oz cheddar cheese
340
0
  1 cup skim milk
0
0
Morning Snack 1/2 cup cottage cheese 120 4
Lunch 4oz hamburger, lean no bun
298
0
  1 tsp ketchup, 1 tsp mustard
10
0
  small Romaine salad w/ olive oil and vinegar 80 0
Afternoon Snack 3oz cheddar cheese 345 0
Dinner 3oz roasted chicken breast
140
0
  1/2 cup white rice (instant)
140
20
  1 cup bamboo shoots 25 4
Evening Snack 3 cups Jello light 24 0
Total Calories  
1522
28
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