The Metabolic Diet

Strict 1500 Calories - Week 2

Day/Meal Food Calories Carbs
Monday
Breakfast 2 eggs, fried in Pam
150
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0
  1/2 pita toasted w/ 1 tsp butter
117
16
  black coffee or tea 0 0
Morning Snack 1/2 cup 2% cottage cheese 102 4
Lunch 3 pieces turkey (white meat)
145
0
  2 stalks celery
10
0
  2 tsp Cheese Whiz 60 0
  2 dill pickles 10 0
  1 cup green beans 30 6
Afternoon Snack 2oz cheddar cheese 230 0
Dinner 6oz lean ground beef
460
0
  1/2 cup cooked carrots
35
8
  1- 8oz glass Crystal Light 2 0
  large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 2 cups Sugar Free Jello 16 0
Total Calories  
1525
34
Tuesday
Breakfast 1/2 pink grapefruit
40
10
  2 boiled eggs
150
0
  4 pieces bacon 170 0
Morning Snack 1oz cheddar cheese 115 0
Lunch 6oz can tuna in water
270
0
  small Romaine salad w/ olive oil and vinegar
80
0
  1 cup green beans
30
6
Afternoon Snack 1 cup Sugar Free Jello 8 0
Dinner 8oz roast beef
510
0
  1 cup cooked carrots
45
11
  small Romaine salad w/ olive oil and vinegar
80
0
Evening Snack 1 cup microwave popcorn 55 6
Total Calories  
1553
33
Wednesday
Breakfast 1oz 100% natural cereal
135
18
  1/2 cup skim milk
45
6
  black coffee or tea 0 0
Morning Snack 1oz Brazil nuts 185 4
Lunch 1 cup cottage cheese
235
0
  large Romaine salad w/ olive oil and vinegar
160
0
  6oz fried shrimp 200 0
Afternoon Snack 2oz Mozzarella cheese 160 0
Dinner 1 cup chicken chow mein (home)
255
10
  1/2 cup green beans w/ olive oil and vinegar
85
3
Evening Snack 2 cups Sugar Free Jello 16 0
  1 tbsp whipping cream 50 0
Total Calories  
1526
41
Thursday
Breakfast 1 bran muffin
140
24
  1 tsp butter 35 0
  black coffee 0 0
Morning Snack 2oz cheddar cheese 230 0
Lunch 9oz roasted chicken breast
420
0
  large Romaine salad w/ olive oil and vinegar 160 0
  2 cooked green pepper 30 0
  1 tsp butter 35 0
Afternoon Snack 2 celery sticks w/ 2 tsp Cheese Whiz 70 2
Dinner 3oz roasted ham
250
0
  1 English cucumber, peeled
35
0
  1 cup green beans 30 6
  black coffee or tea 0 0
Evening Snack 2 cups Sugar Free Jello 16 0
  1 tbsp whipping cream 50 0
Total Calories  
1501
32
Friday
Breakfast 4 links brown and serve sausage
200
0
  black coffee or tea 0 0
Morning Snack 1/4 Florida avocado 85 7
Lunch 5oz lean loin pork chop
330
0
  small Romaine salad w/ olive oil and vinegar 80 0
  1 tomato 25 5
  8oz Crystal Light 0 0
Afternoon Snack 1 cup Sugar Free Jello 8 0
1 tbsp whipping cream 50 0
Dinner 8oz lean roast beef
490
0
  small Romaine salad w/ olive oil and vinegar
80
0
  black coffee or tea 0 0
Evening Snack 1 cup blueberries 80 20
Total Calories  
1428
32
Saturday
Breakfast 1 bagel toasted
200
38
1 tbsp cream cheese
100
0
  black coffee or tea 0 0
Morning Snack 1 medium apple 80 21
Lunch 1 cup chili
340
31
  1 dinner roll 85 14
  8oz Crystal Light 0 0
Afternoon Snack 1 banana 105 27
Dinner 4oz t-bone steak
300
0
  small Romaine salad w/ olive oil and vinegar
80
0
  1 cup 2% sherbet 270 59
  diet drink 0 0
Evening Snack 1 cup Jello light 8 0
Total Calories  
1568
190
Sunday
Breakfast 2 waffles
410
54
  1 cup skim milk
90
12
  2 tbsp maple syrup 122 32
Morning Snack 1 nectarine 65 16
Lunch 1 cup cooked spaghetti
155
32
  1 cup tomato sauce
75
18
  1 slice Vienna bread 70 13
Afternoon Snack 1 kiwi 45 11
Dinner 6oz roasted chicken breast
280
0
  small Romaine salad w/ olive oil and vinegar
80
0
  2 shortbread cookies 145 17
Evening Snack 3 cups Jello light 24 0
Total Calories  
1561
205
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