The Metabolic Diet

Strict 1000 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 1 poached egg
75
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0
  1/2 English muffin
70
13
  1oz cheddar cheese 115 0
  black coffee or tea 0 0
Lunch 3oz roasted chicken breast
140
0
  1 cup cooked carrots
70
16
  small Romaine salad w/ olive oil and vinegar 80 0
Dinner 4.5oz lean roast beef
307
0
  1/2 cup frozen cauliflower
17
3
  small Romaine salad w/ olive oil and vinegar 80 0
Total Calories  
954
32
Tuesday
Breakfast 1 pork patty
180
0
  1 boiled egg
75
6
  black coffee or tea 0 0
Lunch 3oz tuna in water
90
0
  1/2 cup Green Giant medley
35
9
  1/2 cup cottage cheese
102
4
  1oz cheddar cheese 115 0
Dinner 6oz sole baked
160
0
  1/2 cup cottage cheese
102
4
  1 cups spinach
42
7
  1 pat butter 35 0
  small Romaine salad w/ olive oil and vinegar 80 0
Total Calories  
1016
30
Wednesday
Breakfast 1 egg, scrambled (Pam)
75
0
  3 slices fried bacon
110
0
  black coffee or tea 0 0
Lunch 1 cup canned clam chowder
160
24
  2 cups Jello light
32
0
  diet drink 0 0
Dinner 6oz broiled sirloin steak
480
0
  1 cup green beans
30
6
  1oz Swiss cheese

105

0
  diet drink 0 0
Total Calories  
992
30
Thursday
Breakfast 3 slices of bacon
110
0
  3oz all fruit yogurt
40
6.5
  black coffee 0 0
Lunch 3oz baked red salmon
140
0
  small Romaine salad w/ olive oil and vinegar 80 0
  diet drink 0 0
Dinner 4oz t-bone steak
338
0
  1 cup cooked carrots
70
14
  1/2 cup cauliflower 13 3
  1oz cheese 115 0
  2 cups Jello light 16 0
Total Calories  
922
23.5
Friday
Breakfast 1 poached eggs
75
0
  1 piece pumpernickel toast
70
15
  1 tsp butter 35 0
  black coffee or tea 0 0
Lunch 3oz pan fried pork chop
335
0
  small Romaine salad w/ olive oil and vinegar 80 0
  diet drink 0 0
Dinner 3oz roast lamb rib
315
0
  1 cup carrots
35
8
  2 cups Jello light 32 0
Total Calories  
977
23
Saturday
Breakfast 2 eggs poached
150
0
  1 slice of oat bran toast (honey)
74
11
1 tsp butter
35
0
  black coffee or tea 0 0
Lunch 4oz tuna in water
120
0
  small Romaine salad w/ olive oil and vinegar 80 0
  diet drink 0 0
Dinner 4oz roast veal rib
440
0
  small Romaine salad w/ olive oil and vinegar
80
0
  1/2 cup canned Italian zucchini 50 8
  1 cup green beans 30 6
Total Calories  
1059
25
Sunday
Breakfast 1 medium fresh tangerine
37
10
  2 boiled eggs
150
0
  black coffee or tea
0
0
Lunch 1 serving KFC chicken breast
260
8
  1 cup frozen carrots
26
6
  2 cups Jello light 16 0
Dinner 8oz baked or broiled haddock
254
0
  1oz cheddar cheese
115
0
  1 cup cauliflower 34 7
  large Romaine salad w/ olive oil and vinegar 160 0
Total Calories  
1052
31
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