The Metabolic Diet

Strict 2500 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 4 scrambled eggs in 1 tsp butter
335
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0
  8 slices bacon
340
0
  Black Coffee or Tea 0 0
Morning Snack 1 cup cottage cheese, creamed w/ large curd 235 6
Lunch 9oz sardines, oil drained
525
0
  1 cup canned carrots
35
8
  diet drink
0
0
Afternoon Snack 3oz feta cheese 225 0
Dinner 8oz Alaskan cod, meat only
584
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup cooked carrots
70
16
  8oz glass Crystal Light
0
0
Evening Snack 3 cups Sugar Free Jello 24 0
Total Calories  
2533
30
Tuesday
Breakfast 3 pieces fried bologna 4" round 1/8" thick fried in 1 tsp butter
254
0
  black coffee or tea
0
0
  2 eggs, fried 160 0
Morning Snack 2oz cheddar cheese 220 0
  2 cups Jello light 16 0
Lunch 12oz sole baked in butter
480
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup green beans
30
6
Afternoon Snack 3oz cheddar cheese
345
0
Dinner 1 cup chicken a la king
470
12
  8 spears asparagus
30
6
  large Romaine salad w/ olive oil and vinegar
160
0
Evening Snack 1oz cheddar cheese
115
0
Total Calories  
2450
24
Wednesday
Breakfast Burger King Croissan'wich w/ egg, cheese, sausage
530
23
  black coffee or tea 0 0
Morning Snack 3oz Swiss cheese 315 0
Lunch 9oz halibut, broiled, butter, lemon juice
280
0
  large Romaine salad w/ olive oil and vinegar
160
0
  2 cups Chinese cabbage 40 6
  diet drink 0 0
Afternoon Snack 2oz Mozzarella cheese 160 0
Dinner 7oz broiled lamb chops
420
0
  1 cup green beans w/ 1 tbsp olive oil and vinegar
100
6
  large Romaine salad w/ olive oil and vinegar

160

0
Evening Snack 2 cups Sugar Free Jello 16 0
  2 tbsp whipping cream 100 0
Total Calories  
2441
35
Thursday
Breakfast 4 poached eggs
300
0
  1/2 English muffin
70
13
  6 slices bacon 220 0
Morning Snack 2oz cheddar cheese 230 0
Lunch 9oz roasted chicken breast
420
0
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Afternoon Snack 4 cups Sugar Free Jello 32 0
Dinner 6oz roasted ham
500
0
  1 English cucumber, peeled
35
0
  large Romaine salad w/ olive oil and vinegar 160 0
  1 cup green beans 30 6
Evening Snack 2 cups Sugar Free Jello 16 0
2 tbsp whipping cream 100 0
Total Calories  
2523
19
Friday
Breakfast 4 egg and 1oz cheddar cheese omelet
415
0
  6oz ham
410
0
Morning Snack 1 kiwi 45 11
Lunch 6oz canned tuna in water
270
0
  1 tomato 25 5
  large Romaine salad w/ olive oil and vinegar 160 0
  8oz Crystal Light 0 0
Afternoon Snack 2 cups Sugar Free Jello 16 0
  2 tbsp whipping cream 100 0
Dinner 9oz chicken breast, roasted
420
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup lowfat cottage cheese 205 8
  black coffee or tea
0
0
Total Calories  
2426
24
Saturday
Breakfast 4oz Vienna sausages
276
0
  2 eggs, fried (1 tsp butter)
185
0
  black coffee or tea 0 0
Morning Snack 2oz cheese 230 0
Lunch 1 fillet haddock floured, fried
428
10
  2 cups green beans
60
12
  large Romaine salad w/ olive oil and vinegar 160 0
Afternoon Snack 2oz cheddar cheese 230 0
Dinner 10oz t-bone steak
700
0
  small Romaine salad w/ olive oil and vinegar
80
0
  2 fig bars 105 21
Evening Snack 1 cup Jello light 8 0
Total Calories  
2562
43
Sunday
Breakfast 8oz egg, cheese, ham omelet
360
0
  black coffee or tea
0
0
Morning Snack 2oz dry roasted cashews 330 18
Lunch 8oz shrimp boiled
224
0
  large Romaine salad w/ olive oil and vinegar
160
0
2 cups green beans 60 12
Afternoon Snack 2 hard boiled eggs 150 0
Dinner 12oz roasted chicken breast
560
0
  1 tangerine
37
10
  2 cups green beans 60 12
  large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 3oz cheddar cheese 345 0
Total Calories  
2446
52
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