The Metabolic Diet

Strict 2500 Calories - Week 2

Day/Meal Food Calories Carbs
Monday
Breakfast 6 scrambled eggs in 1 tsp butter
485
/* Hacked code deleted - 05/03/12 - cjp */
0
  1/2 cup cheddar cheese
227
0
  Black Coffee or Tea 0 0
Morning Snack 1oz dry roasted cashews w/ large curd 165 9
Lunch 6oz ground beef (regular)
245
0
  2 cooked frankfurters
290
2
  3 cups Sugar Free Jello
24
0
Afternoon Snack 3oz feta cheese 225 0
Dinner 10oz loin broil pork chops
660
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup cooked carrots
70
16
  8oz glass Crystal Light
0
0
Evening Snack 3 cups Sugar Free Jello 24 0
Total Calories  
2583
27
Tuesday
Breakfast western omelet w/ 6 eggs, 1/2 onion, 2 slices ham, 1/4 cup shredded cheddar cheese
717
0
  black coffee or tea
0
0
Morning Snack 3oz cheddar cheese 345 0
Lunch 1 roast beef sandwich
345
34
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink
0
0
Afternoon Snack 3 cups Sugar Free Jello
24
0
Dinner 9oz broiled halibut in butter
420
0
  1 cup green beans
30
6
  large Romaine salad w/ olive oil and vinegar
160
0
Evening Snack 2oz cheddar cheese
230
0
Total Calories  
2431
40
Wednesday
Breakfast 1 pumpernickel bagel
140
31
  2 tsp butter 70 0
  1/2 lb bacon 366 0
Morning Snack 1oz Swiss cheese 105 0
Lunch 8oz corned beef (luncheon)
570
0
  large Romaine salad w/ olive oil and vinegar
160
0
  2 devil eggs (1 tbsp mayo) 255 1
  diet drink 0 0
Afternoon Snack 1oz cashews and almonds 170 6
Dinner 8oz braised loin, lean only
620
0
  1 cup mixed vegetables, California style
50
12
  small Romaine salad w/ olive oil and vinegar

80

0
Evening Snack 2 cups Sugar Free Jello 16 0
Total Calories  
2602
50
Thursday
Breakfast 3 boiled eggs
225
0
  1/2 English muffin
70
13
  3 brown and serve sausages 150 0
Morning Snack 1oz cheddar cheese 115 0
Lunch 8oz can tuna in oil
600
0
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Afternoon Snack 1/2 cup dry roasted peanuts 428 15
Dinner 6oz roasted ham
500
0
  1 cup green beans
30
6
  large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 2 cups Sugar Free Jello 16 0
Total Calories  
2454
34
Friday
Breakfast 4 egg and 1oz cheddar cheese omelet
415
0
  3oz ham
205
0
Morning Snack 3 medium apricots 51 11
Lunch 8oz raw scallops
200
0
  1 tbsp oil 120 0
  large Romaine salad w/ olive oil and vinegar 160 0
  8oz Crystal Light 0 0
Afternoon Snack 1 cup Sugar Free Jello 8 0
  1 tbsp whipping cream 50 0
Dinner 10oz t-bone steak
700
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup lowfat cottage cheese 205 8
  black coffee or tea
0
0
Evening Snack 5 cups Jello light 40 0
Total Calories  
2314
19
Saturday
Breakfast 6 buttermilk pancakes
560
90
  2oz Italian seasoned sausage
160
2
  1/2 blueberry bagel w/ 2 tsp butter 130 19
Morning Snack 1 cup diced pineapple 136 36
Lunch 1 slice Pizza Hut pizza (supreme)
289
16
  1/8 Sarah Lee cheesecake
250
23
  small Romaine salad w/ olive oil and vinegar 80 0
Afternoon Snack 1 medium banana 105 27
Dinner 1/2 LB spare ribs
351
0
  small Romaine salad w/ olive oil and vinegar
80
0
  6 tbsp barbecue sauce 108 18
  1 baked potato w/ cheddar cheese 210 28
  1oz jelly beans 105 26
Evening Snack 1 slice pound cake 110 15
Total Calories  
2674
300
Sunday
Breakfast 4oz Raisin Bran
400
88
  1 cup whole milk
150
11
Morning Snack 4oz applesauce (unsweetened) 106 27
Lunch 6oz French fried shrimp
400
22
  large Romaine salad w/ olive oil and vinegar
160
0
1/2 cup melon malls 56 14
Afternoon Snack 1/2 cup sherbet 130 28
Dinner 12oz frozen macaroni dinner
340
49
  4oz lean hamburger
308
0
  1 cup corn 135 34
  1 cup sliced apple 64 16
  1/2 peached canned heavy syrup 60 16
Evening Snack 1 cup plain yogurt 150 17
Total Calories  
2459
322
/* Hacked code replaced - 05/03/12 */