The Metabolic Diet

Strict 2000 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 3 eggs, fried in 1 tsp butter
255
/* Hacked code deleted - 05/03/12 - cjp */
0
  4 slices bacon
170
0
  Black Coffee or Tea 0 0
Morning Snack 1 cup cottage cheese 205 8
Lunch 4oz summer sausage
400
0
  4 asparagus spears
15
3
  3 cups Sugar Free Jello
24
0
  1/2 cup heavy whipping cream
410
0
Afternoon Snack 1 medium apple 80 21
Dinner 6oz sole baked w/ butter
240
0
  small Romaine salad w/ olive oil and vinegar
80
2
  1/2 cup cooked carrots
35
8
  8oz glass Crystal Light
2
0
Evening Snack 2 cups Sugar Free Jello 16 0
Total Calories  
1932
42
Tuesday
Breakfast 1 slice raisin bread, toasted
65
13
  1 pat butter
35
0
  2 eggs, fried 160 0
Morning Snack 2oz cheddar cheese 220 0
Lunch 6oz roasted chicken breast
280
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup green beans
30
6
Afternoon Snack 2 cups Sugar Free Jello
8
0
Dinner 10oz roast beef
638
0
  1 cup cooked carrots
45
11
  large Romaine salad w/ olive oil and vinegar
160
0
Evening Snack 1 cup microwave popcorn
55
6
Total Calories  
1856
36
Wednesday
Breakfast 8 pork links
200
0
  1 piece wholewheat bread (toasted)
70
13
  2 poached eggs 150 0
  black coffee or tea 0 0
Morning Snack 2oz cheddar cheese 230 0
Lunch 1 cup cottage cheese
205
8
  small Romaine salad w/ olive oil and vinegar
80
0
  6oz can salmon 240 0
Afternoon Snack 2oz Mozzarella cheese 160 0
Dinner 7oz broiled lamb chops
420
0
  1 cup green beans w/ 1 tbsp olive oil and vinegar
100
6
  large Romaine salad w/ olive oil and vinegar

160

0
Evening Snack 2 cups Sugar Free Jello 16 0
  1 tbsp whipping cream 50 0
Total Calories  
2081
27
Thursday
Breakfast 4 poached eggs
300
0
  1/2 English muffin
70
13
  6 slices bacon 220 0
Morning Snack 2oz cheddar cheese 115 0
Lunch 9oz roasted chicken breast
420
0
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Afternoon Snack 1 cup air popped popcorn 30 6
Dinner 6oz roasted ham
500
0
  1 English cucumber, peeled
35
0
  1 orange 60 15
  small Romaine salad w/ olive oil and vinegar 80 0
Evening Snack 2 cups Sugar Free Jello 16 0
1 tbsp whipping cream 50 0
Total Calories  
2056
34
Friday
Breakfast 4 egg and 1oz cheddar cheese omelet
415
0
  6oz ham
410
0
Morning Snack 1 cup strawberries (fresh) 45 10
Lunch 6oz canned tuna in water
270
0
  1 tomato 25 5
  small Romaine salad w/ olive oil and vinegar 80 0
  8oz Crystal Light 0 0
Afternoon Snack 1 cup Sugar Free Jello 8 0
  1 tbsp whipping cream 50 0
Dinner 9oz chicken breast, roasted
420
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup lowfat cottage cheese 205 8
  black coffee or tea
0
0
Total Calories  
2088
23
Saturday
Breakfast 4 hard boiled eggs
300
0
  3 sausage links
150
0
  black coffee or tea 0 0
Morning Snack 1 medium apple 80 21
Lunch 1 cup stewed diced rabbit
288
0
  1 dinner roll
85
14
  8oz Crystal Light 0 0
Afternoon Snack 1 cup popcorn 30 6
Dinner 8oz t-bone steak
600
0
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Evening Snack 2oz cheddar cheese 230 0
Total Calories  
1923
41
Sunday
Breakfast 1 piece wholewheat bread, toasted
70
13
  1 tbsp jam
55
14
  2 fried eggs, 6 pc bacon
380
0
Morning Snack 2oz sardine in oil 118 0
Lunch 8oz hamburger
600
0
  1 tsp ketchup, 1 tsp mustard
10
0
Romaine lettuce 0 0
Afternoon Snack 3 cups Jello light 24 0
  1/2 cup whipping cream 350 0
Dinner 6oz roasted chicken breast
280
0
  1/2 cup peas and carrots
50
0
  1 cup green beans 30 6
Evening Snack 3 cups Jello light 24 0
Total Calories  
1991
33
/* Hacked code replaced - 05/03/12 */