The Metabolic Diet

Strict 2000 Calories - Week 2

Day/Meal Food Calories Carbs
Monday
Breakfast western omelet w/ 3 eggs, 1 tsp each of green peppers, onions, mushrooms and 2oz cheese
490
/* Hacked code deleted - 05/03/12 - cjp */
0
  Black Coffee or Tea 0 0
Morning Snack 1 cup cottage cheese 205 8
Lunch 6oz can tuna in water
270
0
  1 spear broccoli, raw
40
8
  3 cups Sugar Free Jello
24
0
  1/4 cup heavy whipping cream
200
0
Afternoon Snack 1 medium apple 80 21
Dinner 12oz sole baked w/ butter
480
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1/2 cup cooked carrots
35
8
  8oz glass Crystal Light
0
0
Evening Snack 2 cups Sugar Free Jello 16 0
Total Calories  
2002
47
Tuesday
Breakfast 1 slice raisin bread, toasted
65
13
  1 pat butter
35
0
  2 eggs, fried 160 0
  3 pieces bacon 110 0
Morning Snack 2oz cheddar cheese 220 0
Lunch 6oz roasted chicken breast
280
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup green beans
30
6
Afternoon Snack 2 cups Sugar Free Jello
16
0
Dinner 10oz roast beef
638
0
  1 cup cooked carrots
45
11
  large Romaine salad w/ olive oil and vinegar
160
0
Evening Snack 1 cup microwave popcorn
55
6
Total Calories  
1974
36
Wednesday
Breakfast 8 pork links
200
0
  1 tsp butter
35
0
  1 piece whole-wheat bread (toasted) 70 13
  2 poached eggs 150 0
Morning Snack 2oz cheddar cheese 230 0
Lunch 1 cup cottage cheese
205
8
  large Romaine salad w/ olive oil and vinegar
160
0
  6oz can salmon 240 0
Afternoon Snack 2oz Mozzarella cheese 160 0
Dinner 7oz broiled lamb chops
420
0
  1 cup green beans w/ 1 tbsp olive oil and vinegar
100
6
  large Romaine salad w/ olive oil and vinegar

160

0
Evening Snack 2 cups Sugar Free Jello 16 0
  1 tbsp whipping cream 50 0
Total Calories  
2161
27
Thursday
Breakfast 2 poached eggs
150
0
  1/2 English muffin
70
13
  6 slices bacon 220 0
Morning Snack 2oz cheddar cheese 115 0
Lunch 8oz roasted chicken breast
375
0
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Afternoon Snack 1 cup air popped popcorn 30 6
Dinner 8oz roasted lamb leg
545
0
  2 English cucumber, peeled
70
0
  1 orange 60 15
  large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 2 cups Sugar Free Jello 16 0
1 tbsp whipping cream 50 0
Total Calories  
2021
34
Friday
Breakfast 2 egg and 1/2oz cheddar cheese omelet
210
0
  6oz ham
410
0
Morning Snack 2 cups strawberries (fresh) 90 20
Lunch 6oz canned tuna in water
270
0
  1 tomato 25 5
  small Romaine salad w/ olive oil and vinegar 80 0
  8oz Crystal Light 0 0
Afternoon Snack 1 cup Sugar Free Jello 8 0
  1 tbsp whipping cream 50 0
Dinner 9oz chicken breast, roasted
420
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup lowfat cottage cheese 205 8
  black coffee or tea
0
0
Total Calories  
1928
33
Saturday
Breakfast 2oz Special K
220
42
  1/2 cup whole milk
75
6
  2 links brown and serve sausage 100 0
Morning Snack 1 medium apple 80 21
Lunch 3 slices cheese pizza
440
59
  2 pieces of garlic bread
200
36
  8oz Crystal Light 0 0
  1 cup Jello light 8 0
Afternoon Snack 2 cups popcorn 60 12
Dinner 8oz t-bone steak
550
0
  small Romaine salad w/ olive oil and vinegar
80
0
  2 cups green beans 60 12
  2 cups carrots 110 24
Evening Snack 1 piece cheesecake 280 26
Total Calories  
2263
238
Sunday
Breakfast 1 large bagel toasted
200
38
  1 cup skim milk
90
12
  3oz cream cheese
300
0
Morning Snack 1 cup cranberry juice 145 38
Lunch 4oz hamburger w/ bun
480
38
  1 tsp ketchup, 1 tsp mustard
10
0
Romaine lettuce 0 0
Afternoon Snack 1 banana 105 27
Dinner 6oz roasted chicken breast
280
0
  1 cup white rice (instant)
280
40
  1 cup green beans 30 6
  1 slice pound cake 110 15
  Crystal Light 0 0
Evening Snack 3 cups Jello light 24 0
Total Calories  
2054
214
/* Hacked code replaced - 05/03/12 */