The Metabolic Diet

Strict 3500 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 4 eggs, fried
335
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0
  6 Vienna sausages 270 0
  2 pancakes from mix 120 16
  1 tsp butter 35 0
Morning Snack 2 slices bologna 180 2
  1oz cheddar cheese 115 0
Lunch 4oz salami
320
0
  2oz Swiss cheese
210
8
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Afternoon Snack 1 slices can pineapple 32 9
  1 cup cottage cheese 235 8
Dinner 9oz fresh pork rib, roasted
810
0
  8 spears asparagus
30
6
  1 cup green beans
30
6
Evening Snack 4oz cheddar cheese 460 0
Total Calories  
3345
47
Tuesday
Breakfast 4 hardboiled eggs
300
0
  4oz ham
260
0
  black coffee or tea 0 0
Morning Snack 1/2 cup cottage cheese 120 4
Lunch 8oz corned beef
320
0
  2oz cream cheese
200
0
  1 melba toast
20
4
Afternoon Snack 4oz cheddar cheese
460
0
Dinner 10oz t-bone
700
12
  large Romaine salad w/ olive oil and vinegar
160
0
Evening Snack 1oz pistachio nuts
164
7
  2 slices American cheese 220 0
Total Calories  
3455
45
Wednesday
Breakfast cheese omelette w/ 4 eggs and 1/2 cup cheese
527.5
0
  6oz ham 280 0
  black coffee or tea 0 0
Morning Snack 1 cup crab meat 135 1
  3oz jack cheese 330 0
Lunch 6 slices turkey loaf
270
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup tomato juice 40 10
Afternoon Snack 3oz can tuna in oil 165 0
Dinner 9oz baked flounder in 2 tbsp butter
465
0
  1 cup cottage cheese
235
8
  2 cups broccoli

90

18
  2 cups Jello light 16 0
  1/2 cup heavy whipping cream 410 7
Evening Snack 2oz cheddar cheese 230 0
Total Calories  
3583.5
44
Thursday
Breakfast 6 eggs, scrambled in 1 tsp butter
485
0
  6 brown and serve sausages
300
0
  black coffee or tea 0 0
Morning Snack 1 cup peeled sliced apples 65 16
  2oz cream cheese 200 0
Lunch 6oz canned tuna in water
270
0
  2 tbsp mayonnaise (imitation)
200
0
  2 cups raw cauliflower 50 10
  diet drink 0 0
Afternoon Snack 2 cups stewed light and dark chicken 500 0
  8oz Crystal Light 0 0
Dinner 9oz braised pork shoulder
885
0
  large Romaine salad, 1 tbsp blue cheese dressing
235
1
  1 cup bean sprouts 30 6
Evening Snack 2oz cheddar cheese 230 0
Total Calories  
3450
33
Friday
Breakfast 4 cooked frankfurters
580
0
  3 poached eggs
225
0
  1 buckwheat pancake 55 6
Morning Snack 2oz whole almonds 330 12
  diet drink 0 0
Lunch 2- 7oz fried chicken breasts
440
0
  1 cup spinach souffle 220 3
  large Romaine salad, 1 tbsp blue cheese dressing 160 0
Afternoon Snack 2 cups unsalted popcorn 60 12
Dinner 9oz veal cutlet
555
0
  large Romaine salad w/ olive oil and vinegar w/ 1 cup grated cheese
615
0
  1 cup canned asparagus w/ 3 tbsp butter 350 9
  black coffee or tea
0
0
Evening Snack 2 cups Jello light 16 0
Total Calories  
3606
42
Saturday
Breakfast 4 hard boiled eggs
300
0
  black coffee or tea
0
0
Morning Snack 1/2 cup slivered almonds 397 28
Lunch 12oz beef cooked, lean
1300
0
  2 cups Brussel sprouts
120
26
  large Romaine salad w/ olive oil and vinegar 160 0
Afternoon Snack 2oz cheddar cheese 230 0
Dinner 1/2 cup cooked spaghetti
95
19
  1/2 cup tomato sauce canned w/ salt
35
9
  6oz loin pork chops pan fry lean and fat 670 0
  large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 3 cups Jello light 24 0
Total Calories  
3491
82
Sunday
Breakfast 1 white grapefruit
80
20
  3 poached eggs
225
0
  9 pieces bacon 330 0
  black coffee or tea 0 0
Morning Snack 2oz Swiss or cheddar cheese 230 0
Lunch 12oz t-bone steak
840
0
  large Romaine salad w/ olive oil and vinegar
160
0
2 cups green beans 60 12
  diet drink 0 0
Afternoon Snack 2oz cheddar cheese 230 0
Dinner 16oz sockeye salmon
764
0
  1 cup yellow corn
185
46
  large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 2oz cheddar cheese 230 0
Total Calories  
3494
78
/* Hacked code replaced - 05/03/12 */