The Metabolic Diet

Strict 3000 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 3 scrambled eggs w/ 1oz cheese and 1 cup mushrooms fried in 1 tsp butter
395
/* Hacked code deleted - 05/03/12 - cjp */
0
  Black Coffee or Tea 0 0
Morning Snack 2oz pepperoni 280 0
  3oz string cheese 240 0
Lunch 8oz ground beef (lean)
640
0
  2oz American cheese
220
8
  1 tbsp mustard
8
0
  1/2 wholewheat pita 117 16
  Romaine lettuce 0 0
Afternoon Snack 8oz nonfat yogurt 125 17
Dinner 8oz pot roast
510
0
  2oz Jack cheese
220
0
  large Romaine salad w/ olive oil and vinegar
160
0
Evening Snack 1oz pistachio nuts 164 7
Total Calories  
3079
40
Tuesday
Breakfast 4 hardboiled eggs
300
0
  4oz ham
260
0
  black coffee or tea 0 0
Morning Snack 1/2 cup cottage cheese 120 4
Lunch 8oz corned beef
320
0
  2oz cream cheese
200
0
  1 melba toast
20
4
Afternoon Snack 4oz cheddar cheese
460
0
Dinner 10oz t-bone
700
12
  large Romaine salad w/ olive oil and vinegar
160
0
Evening Snack 1oz pistachio nuts
164
7
  2 slices American cheese 220 0
Total Calories  
2924
15
Wednesday
Breakfast 9 slices bacon
330
0
  1 tomato 25 5
  2 eggs, fried 170 0
Morning Snack 4oz Swiss cheese 420 0
  2oz salami 160 0
Lunch 6oz canned salmon
240
0
  large Romaine salad w/ olive oil and vinegar
160
0
  2 hard boiled eggs 150 0
Afternoon Snack 1 cup fresh coconut 285 12
Dinner 1/2 duck roasted
445
0
  2 cups green beans
60
12
  large Romaine salad w/ olive oil and vinegar

160

0
Evening Snack 2 cups Sugar Free Jello 16 0
  1/2 cup whipping cream 410 0
Total Calories  
3031
29
Thursday
Breakfast 6 eggs, scrambled
462
0
  4 sausage links
200
13
  1/2 cup cheddar cheese, shredded 277 0
Morning Snack 1oz summer sausage 100 0
  2oz jack cheese 220 0
Lunch 12 scallops, fried
390
0
  2oz string cheese
160
0
  large Romaine salad w/ olive oil and vinegar 160 0
  8oz Crystal Light 0 0
Afternoon Snack 1 fresh peach 35 10
  1 cup cottage cheese 205 8
Dinner 6oz loin pork chop pan fry in Pam
335
0
  1 cup can carrots
35
8
  1 cup green beans 30 6
Evening Snack 2 cups Sugar Free Jello 16 0
1/2 cup whipping cream 410 0
Total Calories  
3035
32
Friday
Breakfast 4 eggs fried in 1 tsp butter
335
0
  2oz cheddar cheese
230
0
  3oz roasted hams 205 0
Morning Snack 2oz Mozzarella cheese 160 0
  3 apricots 50 12
Lunch 6oz leg of lamb, roasted
410
0
  large Romaine salad w/ olive oil and vinegar 160 0
  diet drink 0 0
Afternoon Snack 1 cup cottage cheese 235 8
Dinner 9oz veal rib, med fat, roasted
690
0
  small Romaine salad w/ olive oil and vinegar
80
0
  1 cup green beans 30 6
  8oz Crystal Light
0
0
Total Calories  
3003
26
Saturday
Breakfast 9 pieces bacon
330
0
  4 eggs, fried in Pam 300 0
  1 cup skim milk
105
12
Morning Snack 2oz cheddar cheese 230 0
  1/2 bagel (no butter) 100 19
Lunch Chef salad w/ lowfat dressing
300
0
  6oz roasted chicken breast
280
0
  1 cup fresh strawberries 45 10
Afternoon Snack 1oz cheddar cheese 115 0
  2 hard boiled eggs 150 0
Dinner 10oz t-bone steak
700
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup green beans 30 6
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
2960
47
Sunday
Breakfast 4 egg and 1/2 cup cheddar cheese
530
0
  black coffee or tea
0
0
Morning Snack 1/3 cup solid tuna in oil 150 0
  1 medium tangerine 37 0
Lunch 1 piece wholewheat bread
140
12
  large Romaine salad w/ olive oil and vinegar
160
0
1 tsp butter 35 0
  6 slices turkey breast 135 0
Afternoon Snack 1 cup cottage cheese 235 0
Dinner 12oz roasted duck
1166
0
  1 cup frozen corn
135
34
  large Romaine salad w/ olive oil and vinegar 160 0
Evening Snack 2oz cheddar cheese 230 0
Total Calories  
3113
46
/* Hacked code replaced - 05/03/12 */