The Metabolic Diet

Strict 4000 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 4 eggs, fried in 1 tsp butter
335
/* Hacked code deleted - 05/03/12 - cjp */
0
  1 lb bacon 732 0
  black coffee or tea 0 0
Morning Snack 2 cups cottage cheese 470 12
  1 piece breadstick 40 7
Lunch 4oz braised loin center
401
0
  2oz Swiss cheese
210
8
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Afternoon Snack 1/2 cup pecan halves 360 10
Dinner 8oz broiled porterhouse steak
692
0
  8 asparagus spears w/ 3 tbsp butter
320
0
  1 cup cottage cheese
235
8
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
3902
44
Tuesday
Breakfast 8 brown and serve sausages
400
0
  6 eggs, scrambled
485
0
  black coffee or tea 0 0
Morning Snack 2 cups cottage cheese 410 16
  1 tangerine 35 9
Lunch 10oz t-bone steak
700
0
  1/2 cup shredded cheese
228
0
  1 cup Brussel sprouts
60
13
Afternoon Snack 1/2 cup frozen yogurt
100
19
Dinner 8oz braised lean loin w/ fat
644
0
  large Romaine salad w/ olive oil and vinegar w/ 1 cup shredded cheese
615
0
  2 cups Jello light 16 0
Evening Snack 2oz cheddar cheese
230
0
Total Calories  
3923
57
Wednesday
Breakfast 8oz roasted ham
666
0
  4 hard boiled eggs 300 0
  black coffee or tea 0 0
Morning Snack 2oz brazil nuts 370 8
  1oz pine nuts 160 5
Lunch 1 cup cottage cheese
235
8
  large Romaine salad w/ olive oil and vinegar
160
0
  8oz sockeye red salmon 382 0
Afternoon Snack 4oz cheddar cheese 460 0
  1/2 raw grapefruit 40 10
Dinner 2- 7oz pan fried pork chops lean
670
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup Brussel sprouts w/ 1/2 cup shredded cheddar cheese

287

13
Evening Snack 1oz cheddar cheese 115 0
Total Calories  
4005
44
Thursday
Breakfast 4 poached eggs
300
0
  9 slices bacon
330
0
  black coffee or tea 0 0
Morning Snack 3oz cheddar cheese 345 0
Lunch 8oz chicken kiev
400
34
  large Romaine salad w/ 2 tbsp french dressing and 1/2 cup shredded cheese
398
34
  1 cup green beans 30 6
  diet drink 0 0
Afternoon Snack 2oz cheddar cheese 230 0
Dinner 10oz beef brisket w/ fat
1094
0
  1 cup cottage cheese
235
8
  2 cups cooked spinach 110 20
Evening Snack 1/2 cup macadamia nuts 480 9
Total Calories  
3952
77
Friday
Breakfast 1 plain bagel toasted
170
34
  2oz cream cheese
200
0
  black coffee or tea 0 0
Morning Snack 1 cup chopped walnuts 759 0
Lunch 12oz can red salmon
560
0
  1 cup cottage cheese 235 8
  large Romaine salad w/ olive oil and vinegar 160 0
  1 cup yellow beans 30 6
Afternoon Snack 2oz pistachio nuts 328 14
Dinner 8oz roasted beef rib, lean
952
0
  1 cup cauliflower w/ 1/2 cup cheddar cheese
303
5
  1 cup spinach souffle 220 3
  diet drink
0
0
Evening Snack 3 cups Jello light 24 0
Total Calories  
3941
70
Saturday
Breakfast cheese omelet w/ 6 eggs, 1/2 cup cheese
685
0
  1 cup whole milk
150
11
  6- 2oz sausage links 840 0
Morning Snack 1/2 cup red sockeye salmon 350 0
Lunch 8oz regular hamburger
702
0
  2 cups green beans
60
12
  small Romaine salad w/ olive oil and vinegar 80 0
Afternoon Snack 2 hard boiled eggs 150 0
Dinner 8oz sirloin broiled, lean w/ fat
610
0
  1 cup cottage cheese
235
8
  1/2 cup Green Giant garden medley vegs 35 9
  4 cups Jello light 32 0
Evening Snack 2oz cheddar cheese 230 0
Total Calories  
4159
40
Sunday
Breakfast 4 poached eggs
300
0
  6 brown and serve sausages
300
0
  9 pieces bacon 330 0
  1oz cheddar cheese 115 0
  black coffee or tea 0 0
Morning Snack 7oz sea food chowder 140 10
Lunch 8oz lobster
204
0
  6oz fried shrimp
400
0
2 tsp butter 70 0
  large Romaine salad w/ olive oil and vinegar 160 0
Afternoon Snack 1 cup pecans 720 20
Dinner 6.2oz broiled lean pork chop
524
0
  2 cups cottage cheese
470
16
  2 cups green beans 60 12
  1 cup cooked diced turnips 30 8
Evening Snack 2oz cheddar cheese 230 0
Total Calories  
4053
66
/* Hacked code replaced - 05/03/12 */